Chronic inflammation, often stemming from poor diet, infections, or stress, affects the integrity of the blood-brain barrier, facilitates plaque buildup, and accelerates cognitive aging.
Closely linked is the gut-brain axis—the communication network between the digestive system and the central nervous system. A healthy gut microbiome contributes to neurotransmitter balance, mood regulation, and immune function.
The Unbreakable Brain model includes:
Probiotic-rich foods (e.g., fermented vegetables, kefir)
Prebiotic fiber (onions, garlic, bananas)
Limiting antibiotics and NSAIDs when unnecessary
Managing gut permeability (leaky gut)
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Official Website
https://www.onehealthgiant.com/the-unbreakable-brain-reviews/
