Butterfly Pose (Bhadrasana) is a traditional seated yoga posture that offers a wide range of physical and mental health benefits. Known for its simplicity and effectiveness, it is especially beneficial for beginners. To practice this pose, sit with your spine upright, bend your knees, and bring the soles of your feet together. Hold your feet with your hands and gently flap your knees up and down, mimicking the wings of a butterfly.

Regular practice of the butterfly pose helps in opening the hips, stretching the inner thighs, improving blood circulation, and relieving fatigue. It also supports digestive health and is considered beneficial for reproductive wellness. The Butterfly Pose is not only physically relaxing but also mentally calming, making it ideal for meditation and pranayama sessions.

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