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It's vital to cultivate an attitude of self-compassion throughout your weight loss trip. Unrealistic expectations and extreme self-criticism can be major obstacles to motivation. Understand that problems are a natural part of any type of transformative procedure. Instead of beating on your own up over a missed out on exercise or an indulgent meal, concentrate on coming back on course with the next decision you make. A study published in the Journal of Health Psychology found that individuals that exercised self-compassion were more effective in accomplishing their weight reduction objectives because they were less most likely to experience frustration and abandon their efforts.