How a Toilet Stool Works
A potty stool is a small, elevated platform placed in front of the toilet. It raises your feet, mimicking a squatting position rather than the typical sitting posture. This position helps straighten the rectum, reducing strain and making elimination easier and more complete.
In many cultures, squatting has been the natural way to use the toilet for centuries. Research supports the idea that squatting reduces the risk of constipation, hemorrhoids, and bloating by aligning the body for a smoother and more natural process.
Health Benefits of Using a Potty Stool
1. Improves Bowel Movements
One of the biggest advantages of using a toilet stool is its ability to ease bowel movements. The traditional sitting position creates an angle that can partially block the rectum, leading to straining. By raising your knees above your hips, a stool corrects this angle, making it easier to go without excessive effort.
2. Reduces the Risk of Constipation
Constipation is a common issue that can lead to discomfort and other digestive problems. Using a folding toilet stool helps relax the puborectalis muscle, which allows stools to pass more freely. This reduces the chances of incomplete elimination, which is a major cause of constipation.
3. Prevents Hemorrhoids and Straining
Straining during bowel movements puts pressure on the rectal veins, which can lead to hemorrhoids. A foldable potty stool minimizes the need for straining, reducing the likelihood of developing this painful condition.
4. Supports Gut Health
When waste is eliminated efficiently, toxins don’t linger in the body. This can lead to improved gut health and a lower risk of bloating, gas, and other digestive discomforts.
5. Helpful for Pregnant Women and Seniors
Pregnant women often experience constipation due to hormonal changes and pressure on the intestines. A potty stool provides relief by making elimination easier. Similarly, older adults with weakened muscles or mobility issues find these stools helpful in reducing strain and promoting regularity.
Types of Toilet Stools
1. Standard Fixed Toilet Stools
These stools are designed to stay in place next to your toilet. They are sturdy and provide a permanent solution for those who use them regularly.
2. Folding Toilet Stools
For those who want a more flexible option, a folding toilet stool is ideal. It can be easily folded and stored when not in use, making it great for small bathrooms or travel.
3. Adjustable Height Stools
Some stools allow you to change the height to find the most comfortable position. This is useful for households with multiple users of different heights.
4. Bamboo and Wooden Stools
Eco-conscious individuals may prefer bamboo or wooden stools for their natural look and durability. These options blend well with modern bathroom decor.
How to Use a Potty Stool Correctly
Using a toilet stool is simple, but positioning matters for the best results.
Place the stool in front of the toilet – Position it so your feet rest comfortably on it while sitting.
Sit on the toilet as usual – Keep your back straight and relaxed.
Place your feet on the stool – Your knees should be slightly higher than your hips to create a squatting angle.
Lean forward slightly – This posture helps straighten the rectum for easier elimination.
Relax and breathe – Avoid straining; let gravity assist in the process.
Choosing the Right Toilet Stool
When selecting a foldable potty stool or any other type, consider the following factors:
Height: Most stools range from 7 to 9 inches. Choose a height that keeps your knees comfortably above your hips.
Material: Plastic is lightweight and easy to clean, while bamboo and wood offer a stylish and sturdy option.
Portability: If you need a space-saving option, go for a folding toilet stool that can be tucked away when not in use.
Weight Capacity: Ensure the stool can support your weight for safety and durability.
Frequently Asked Questions
1. Can a toilet stool help with bloating?
Yes, using a toilet stool promotes complete elimination, which can reduce gas and bloating.
2. Is a foldable potty stool as effective as a regular one?
Yes, a foldable potty stool provides the same benefits while being easy to store and transport.
3. Can children use a toilet stool?
Absolutely! It helps kids develop better bathroom habits and makes toilet use easier for them.
4. How do I clean a potty stool?
Most toilet stools can be cleaned with mild soap and water. Plastic models are especially easy to maintain.
Final Thoughts
A toilet stool is a small investment that can make a big difference in your daily routine. Whether you choose a folding toilet stool for convenience or a sturdy wooden option, the benefits for digestive health and overall comfort are undeniable. By adopting a more natural posture, you can improve bowel movements, reduce strain, and promote better gut health.
Switching to a potty stool is a simple yet effective way to enhance your bathroom experience. If you've been struggling with digestive discomfort, this could be the easy solution you've been looking for!
