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Strengthen Your Foundation: Discover the Healing Power of Pelvic Floor Yoga | #pelvic Floor Yoga

Strengthen Your Foundation: Discover the Healing Power of Pelvic Floor Yoga

Strengthen Your Foundation: Discover the Healing Power of Pelvic Floor Yoga

The pelvic floor is a web of muscles, ligaments, and connective tissue located at the base of your pelvis. These muscles act like a flexible sling, supporting your organs and working in sync with your diaphragm, abdominal muscles, and lower back. A healthy pelvic floor is essential for mai

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