Leah Lord

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Relationships can be rewarding but also draining especially when you feel unheard. If you’re losing your voice, you’re not alone, and support is out there.
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As winter sets in, it’s easy to stay inside but too much isolation can raise anxiety and depression. Staying active and connected is key to mental health.
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Staying Connected in Pennsylvania This Winter: Fighting Depression and Anxiety | Growth thru Change

As winter deepens in Philadelphia and across Pennsylvania, many of us feel the natural pull to retreat indoors and hibernate. While the comfort of staying

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The holidays bring joy but also stress, disrupted routines, and uncertainty especially for those sensitive to change. Try these simple strategies to stay grounded and find calm.
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Finding Stability in Uncertain Times | Growth thru Change

The holiday season can be a complex time, blending moments of joy and connection with the stress of travel, social expectations, financial concerns, and

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3 C

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Staying Connected in Pennsylvania This Winter: Fighting Depression and Anxiety | Growth thru Change

3 C

Finding Stability in Uncertain Times | Growth thru Change

3 C

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