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In yoga and meditation practices, the lotus posture holds great significance due to its symbolic and practical benefits. It creates a grounded yet elevated position that supports deep breathing and long periods of sitting. The posture opens the hips, strengthens the core, and promotes spinal alignment. Many practitioners use lotus posture to achieve better mental focus and calmness during meditation. It is believed to awaken energy centers in the body, especially the root and crown chakras. While it requires flexibility, modifications like half lotus or props make it accessible. With consistent practice, the pose becomes a source of inner strength. It connects the body, mind, and spirit through stillness and balance.
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